Tone Your Entire Body with Exercises

When you’re pressed for time, your fitness routine can easily get relegated to the back burner. But that won’t do your body or mind any good. Working out on a regular basis is critical for maintaining both your physical and mental health.
The good news is you don’t have to put in an hour of cardio or weightlifting multiple times a week to maintain your fitness and keep your body in tip-top shape. Instead, you can achieve full-body toning by choosing exercises that target multiple muscle groups at the same time. The following seven exercises will ensure you’re able to achieve an effective full-body workout in a short amount of time.

Around the World

This classic kettlebell exercise draws on muscles throughout your entire body in order to maintain stability throughout the movement. To perform it, stand up straight and engage your abs while holding a kettlebell in front of you with one of your hands. (It doesn’t matter which hand you start with.) With control, move the kettlebell across the front of your body, around the side, and then behind your back, where you’ll transfer it to the other hand. Use that hand to complete the circle and return the kettlebell to your front side. Repeat this movement multiple times in both directions.