3 Natural Ways to Help Calm Your Anxiety

Anxiety disorders are the most common mental illness in the United States. This particular disorder can be debilitating for those who suffer from it. Anxiety can cause feelings of uneasiness or nervousness, which can actually prevent people from doing normal activities in their day to day lives. If you’ve ever experienced anxiety at any point in your life, you understand how hard it can be to deal with.
Fortunately, there are many things you can do to help with anxiety symptoms. While many turn to prescription medications at the recommendation of their doctors, others seek more natural approaches. If you’re looking for some other options, we’re sharing five natural ways to help calm your anxiety. The next time you’re feeling uneasy about something, give these tips a try and see how they help you.

1. Essential Oils

 

Essential oils can provide a lot of benefits for both your mind and body. They’ve actually been used for centuries to treat a variety of ailments and that includes anxiety symptoms. The key is choosing the right oils to help combat the feelings you’re experiencing. Here are a few great essential oils to try for anxiety:

• Lavender: The reason lavender is a great essential oil for anxiety is because it’s very relaxing. One whiff of this oil and you’ll be transported to a more relaxed state. It can also be used to promote restful sleep, decrease irritability, and ease panic attacks.
• Frankincense: This oil has been shown to provide people with a tranquil energy, which is soothing when you’re feeling panicked or uneasy.
• Ylang Ylang: To promote feelings of happiness and optimism, you’ll want to use ylang ylang. This is ideal because you’re dealing with the exact opposite feelings during an anxiety attack. Ylang ylang has also been shown to reduce cortisol levels, which is also known as the stress hormone.

2 Massage

 

Have you ever had a massage? If so, you likely chose to get one to help soothe achy, tight muscles. Massages are great for that, but they’re also helpful for those who deal with anxiety.
Getting regular massages has been found to decrease the levels of stress hormones in your body, which can help reduce symptoms of depression and anxiety. Plus, the whole process of getting a massage is relaxing, which should help to calm your mind and body. If you suffer from anxiety, you may want to consider incorporating massages into your wellness routine to see if it provides benefits for you.

3 Meditation

 

When dealing with anxiety, you likely find your mind is often racing with thoughts that leave you feeling worried and uneasy. It’s those very thoughts that can lead to stress and panic. One way to combat this is through meditation. While you might think meditation would be hard to do when your mind is cluttered with so many different things, it really can help.
Meditation promotes feelings of restfulness and relaxation, which can help to calm you down whenever you’re feeling anxious or worried. The best thing you can do is to practice meditation daily and you will get better at it. Then, you’ll be able to use it regularly to prevent anxiety symptoms and can turn to this practice when times are rough.